MAXIMIZE YOUR FULL POTENTIAL - ACHIEVE YOUR FITNESS GOALS

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We offer you the fundamental fitness skills and habits to build and maintain a healthy, strong and sustainable body!   We provide options no matter what level you feel you are at.  We have the experience of tried and tested tools with proven results.   We are all about educating our members and you will receive the attention you need.

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Our STRONG program is specifically designed to achieve strength, power and muscle tone according to the reps and weights used.  Burn fat, tone up or build muscle - it is all possible following this program.

MONDAY

Lower Body

Tone, strengthen and build leg muscle with our explosive circuits

TUESDAY

Upper Body

Circuits designed to hit every arm, back and shoulder muscle.

WEDNESDAY

Abs & Core

Build strong abs and core through these specifically focused circuits.

THURSDAY

Full Body

A great cardio workout using every muscle in your body!!

FRIDAY

Strength

Focus on building your strength with these challenging circuits