DUMBBELLS

WARM UP

RUNNING ANKLE TAPS
SPRINTER BURPEES
INCH WORM HOPS
MOUNTAIN CLIMBERS

CIRCUIT 3 x 3 x 3 x 3

DB PLANK - JUMP - STRAIGHT ARM RAISE
DB BOAT HOLD
DB BOAT HOLD TWIST
DB STING SIT UPS
PUNCH TWISTS
OVERHEAD CRUNCH
SLOW SIT UP
AB BURPEES
TOE TAP SWINGS
DEVIL PRESS
TRI CLIMB LUNGES
AB TUCK BURPEES
KNEELING SWINGS
JUMP BROOM

CORE SECTION

CORE

SIDE PLANK WEIGHTED RAISES
PLANK WORMS
PLANK DB RAISES

REPEAT FOR 20 SECS EACH NO STOPPING FOR 3 ROUNDS