DUMBBELLS

WARM UP

HIGH KNEES
SPRAWLS
SPRINTER HOPS
MOUNTAIN CLIMBERS

CIRCUIT 3 x 3 x 3 x 3

POWER UPS
WIPERS
STABILITY PLANK
TRX
STABILITY PRESS

HIGH KNEE SPRINTS
MOUNTAIN HOPS

CORE SECTION

CORE

SIDE PLANK RAISES
PLANK WORMS
PLANK DB RAISES

REPEAT FOR 20 SECS EACH NO STOPPING FOR 3 ROUNDS