KETTLE BELL & DISC PLATE

WARM UP

RUNNING ANKLE TAPS
SPRINTER BURPEES
INCH WORM HOPS
MOUNTAIN CLIMBERS

CIRCUIT 3 x 3 x 3 x 3

Plank ladders with tap
V Swing overs
Plate twist and over head
Plank 1 arm back forward
Roll back to stand up
Crab toe tap

CORE SECTION

CORE

SIDE PLANK WEIGHTED RAISES
PLANK WORMS
PLANK DB RAISES

REPEAT FOR 20 SECS EACH NO STOPPING FOR 3 ROUNDS