Warm up | Calentamiento

8 x SQUAT WALK OUTS

25 x SPEED SQUATS

18 X PLANK IN OUT JUMPS

16 X BREAK DANCERS

1 DUMBBELL : 30/12 3 rounds

30 segundos y 12 segundos descanso  | 3 rondas
Plancha de 3 minutos

DB ROW CATCH
SINGLE DB CURL
HAMMER CURL TO PUSH
10 HALF BURPEES
ALTERNATE DB RAISES
SINGLE SWING PRESS
ROUND THE WORLD
8 HALF BURPEES

PUSH UPS
SUPERMANS
SINGLE ARM ROWS
6 BURPEES
TRICEP PUSHUP
KICK BACK
TRICEP PUSHUP
4 BURPEES
CHEST PRESS
CHEST PUMP
DIAMOND PUSH UP