Warm up | Calentamiento

8 x SQUAT WALK OUTS

25 x SPEED SQUATS

18 X PLANK IN OUT JUMPS

16 X BREAK DANCERS

Push-up Circuit

ROTATIONAL PUSH-UP
PUSH-UP BURPEE
WEIGHTED SUPERMANS
PLANK UPS
LAT PULL THROUGHS
LOW PUSH STEP OUTS
PIKE PUSH-UPS
PLANK SHOULDER TAPS TO PUSH WIDE TO NARROW PUSH-UP (towel)
BENCH WALKOUTS
X PUSH-UPS
TRICEP PUSH-UP EXTENSION
CRAB PUSH-UPS / LOADED PUSH-UPS

1 DUMBBELL : 30/12 3 rounds

30 segundos y 12 segundos descanso  | 3 rondas
Plancha de 3 minutos

DB ROW CATCH
SINGLE DB CURL
HAMMER CURL TO PUSH
5 HALF BURPEES
ALTERNATE DB RAISES
SINGLE SWING PRESS
ROUND THE WORLD
5 HALF BURPEES

SINGLE ARM ROWS
5 BURPEES
KICK BACK
TRICEP EXTENSION
5 BURPEES
CHEST PRESS
CHEST PUMP