TRAINING CIRCUIT

RENAGADE ROWS
ARNOLD PRESS
PUSH-UPS
SHOULDER PUNCHES

HALF BURPEES
PLANK SHOULDER TAPS
ROWS TO FLY

CHEST PRESS
PLANK DB PASS
WIDE PUSH-UPS

WORKING CIRCUIT

BICEP CURLS TO HAMMERS
ROWS TO FLYS
PUSH-UPS
BURPEES

A

3,4,4
3,4,4
4,4,5
2,3,4

B

3,4,4
3,4,5
4,4,5
3,4,5