PLATES : 30/15 3 rounds

SPRAWLS
SPRAWLS TO SHOULDER TAP
PIKE DIAGNOL PUSH
SPRAWL TURNS
SPRAWL LADDERS

SPRAWLS TO RENAGADE
SPRAWL TO PRESS
SPRAWL TO PUNCHES
SPRAWL TO FLY

PUSH-UP
WIDE TO DIAMOND PUSH
SUPERMAN PUSH

AMRAP

SPRAWL x 2
SPRAWL TO SHOULDER TAP x 2
SPRAWL TO DIAGNOL PUSH X 2
SPRAWL TO LADDERS X 2