Lower Body

Squat twist jump
Scissor switches
Mountain climbers twist
Side to side squat
Sprinter lunge
Jumping climbers
In outs toe tap
Skate hop (leg up)
3 Point sumo
Prisoner Jumps
Quad Jumps
W Jumps
In out twists
Sprinter hops
Jumping jacks
Twisting jumps
Skate hops
180 lunges
Donkey kick
Squat twist
Ladder run
Slow squat W Jump
Twist tuck jump
Glute raises

Upper Body

Push up Jacks
Dive Bomber
Diamond push up
Push up twist kick
Drop dead push up knee in
Push up to reverse toe tap
Knee tap pushup
Close grip pushup
Pike pushups
Wide pushups

Abs & Core

Bridge toe tap
Star crunch
Pike toe tap
Russian Twists
Type writer kick through
Break dancer
Plank hands taps
Leg raises
Plank knee taps
Lying ankle taps
Plank jacks
Flutter kicks

Full Body

Inch worm
Split squat Burpee
Walk out pushup to squat
Frog pushup
Ski jump to burpee
Wood chop
Burpees
Scorpion burpee
Half burpee
Power burpee
Bear Crawl
Push-up knee tuck
Ski lunge
Ski jumps
Star jumps

Dumbbells

Hammer
Curls
Clean press
Arnolds
Drop squat press
Flies
Renagades
Standing rows
Tricep kick backs