DUMBBELLS : 30/15 3 rounds

LEGS UPPER BODY ABS/ CORE FULL BODY
Squat twist jump
Ski hops
Side to side squat
Mountain climbers 360
Mountain climbers twist
High knees Bear Crawl
Froggers
Split squat jumps
Prisoner get-ups
Walk out to pistaol squat
Sumo kick side to side
Tuck jump
Squat stagger
side to side squat
Scissor switches
Back forward hop
In outs toe tap
Broad jumps
Lunge jumps
Step through lunge
Lateral lunge hop
Prisoner Jumps
Skate hop (leg up)
1 leg lung holds
Super skater hop (with jump)
Sprinter hop
1 leg swing
Rotational chop
Cross body climber
Jumping climber
Squat ankle taps
Push up Jacks
Dive Bomber
Side to side push up
Push up twist kick
Drop dead push up knee in
Tricep extension knee-ins
Push up to reverse toe tap
Knee tap pushup
Plyo knee tap pushup
Plank toe tap
Jump in plank fly
Bridge toe tap
Butterfly crunches
Shoulder taps
Plank push ups
Crab hold toe tap
Plank to Squat hold
In out shoulder taps
Side plank crunch
Break dancer
Ab sit twists
Shoulder tap to push-up
Break dancer
Pike toe tap
Plank Jacks
Type writer kick through
Split squat Burpee
Half Burpee
Hand slam burpee
Ski jump to push up
Walk out pushup to squat
Frog pushup
Skier swing
Wood chop
Crab walk out back to bridge

Split squat Burpee.   (Burpee en sentadilla dividida)

Squat twist jump (Salto en sentadilla y giro)

Push up Jacks (jump in and out with arms and legs)  flexiones "jacks"

Plank toe tap. (Plancha con toques de talón)

Dive Bomber (Bombardero de buceo)

Half Burpee (Media burpee)

Jump in plank fly  (Plancha con saltar y volar)

Ski hops (Salto de esquí)

Bridge toe tap (Puente con toques de talón)

Butterfly crunches (abdominales)

Side to side squat (Sentadillas lado a lado)

Side to side push up (Flexiones lado a lado)

Push up twist kick (Flexiones con giro)

Mountain climbers 360  (Escaladores de montaña 360)

Mountain climbers twist (Escaladores de montaña giro)

Shoulder taps

 

Plank push ups

 

High knees (Rodillas altas)

Reverse Bear Crawl

Crab hold toe tap

Plank to Squat hold

In out shoulder taps

 

Side plank crunch

Drop dead push up knee in

Froggers

Break dancer

Tricep extension knee-ins

 

Split squat jumps