Plates 30/10 3 rounds

V UP TO WIDE
PULSE CRUNCH
SITTING PUNCH OUTS
IN WIDE OUTS

V DB TOUCH
SITTING PUNCH OUTS
FORWARD PUNCH
1 DB ROW HOLD
SITTING PUNCH OUTS

CORE SECTION

DOG KNEE TAPS
PLANK
SHOULDER TAPS
PLANK
SPIDER PLANK
PLANK

PLANK LADDER
PIKE ANKLE TAP
MOUNTAIN JUMPS