AB BLASTER

30 segundos | 12 segundos descanso    3 rondas   (30 secs | 12 secs rest     3 rounds)

OVERHEAD BENDS
CRUNCH PULL THROUGH
LYING RUSSIAN TWISTS
SIT UP PRESS
V UPS

SINGLE PRESS PASS
SIT UP PASS
TWISTING TOE TAP
PLANK DB SWAP
OVERHEAD BIKE

CORE SECTION

El vídeo muestra un ejemplo rápido de cada movimiento de plancha.

The video shows you a quick example of each plank movement.

20 segundos cada una con 5 segundos descanso - 3 rondas
(20 secs each one with 5 secs rest - 3 rounds)

DOG PLANK
PLANK SHOULDER TAPS
PLANK PUSH-UPS
REVERSE PLANK KNEE TUCK
LOWER AB PLANK
PLANK HOLDS