AB BLASTER

30 segundos | 10 segundos descanso    3 rondas   (30 secs | 10 secs rest     3 rounds)

SQUAT PRESS X2
RUSSIAN CRUNCH TWISTS
IN CENTER OUTS
BREAK DANCER BURPEE
STRAIGHT ARM CRUNCH

PLATE HOLD
UP DOWN TWIST
DB ROWS
DB STAR HOLD
DB SQUAT SIT

 

CORE SECTION

PLANK ONE LEG HOLD
PLANK JACKS
PLANK ONE ARM HOLD
PLANK V