Plates 30/10 3 rounds

KNEELING TWISTS
V PULSES
PLANK SQUAT JUMP
V POLE TOUCH
LYING RUSSIANS
STANDING ROWS
POLE ROWS
MOUNTAIN CLIMBERS
WALL SIT

CORE SECTION

PLANK SHOULDER TAPS
SQUAT WALKS
PIKE TOE TAPS
PLANK WIPERS