Plates 30/10 3 rounds

SINGLE ARM UPS
WEIGHTED FLUTTERS
WEIGHTED CRUNCHES
PLANK DB TAPS
RENEGADE ROWS
SPRINTER TWISTS

V SIT CRUNCHES
DB ROWS
DB SIT-UPS
RUSSIAN TWISTS
V-SIT STATIC HOLD
MOUNTAIN CLIMBERS

CORE SECTION

ROUND 1

DOG KNEE TAPS
PLANK
SHOULDER TAPS
PLANK
SPIDER PLANK
PLANK

ROUND 2

WALL SIT
PLANK
WALL SIT
SIDE PLANK R
WALL SIT
SIDE PLANK L