DUMBBELLS

WARM UP

STEAM ENGINES
SQUAT ROTATION
CYCLONE
WINDMILLS

CIRCUIT

TABLE TOP LEG LOWERS
X MOUNTAINS
TUCK CRUNCH
MOUNTAIN HOPS
EXTENTION FLUTTERS
MOUNTAIN RUNNERS
OBLIQUE TWIST
X MOUNTAINS
RUNNER SIT UP
MOUNTAIN HOPS

CORE SECTION

CORE

SIDE PLANK RAISES
PLANK WORMS
PLANK DB RAISES

REPEAT FOR 20 SECS EACH NO STOPPING FOR 3 ROUNDS