20, 16, 12, 8, 6, 5, 4, 3, 2

Complete 20 reps of each exercise in the list then 16 reps, 12 reps, 8 reps, 6 reps, 5 reps, 4 reps,  3 reps 2 reps!!!

Completa 20 reps de cada ejercicio de la lista, luego 16 reps, 12 reps, 8 reps, 6 reps, 5 reps, 4 reps, 3reps  y por último 2 reps!!

PUSH UPS
SQUATS
X MOUNTAIN CLIMBERS
BURPEES
LEG RAISES
RENAGADE PLANK
JUMPING LUNGES
CRAB TOE TAPS
PLANK SHOULDER TAPS
PRISONER JUMP SQUATS