Dumbbells 30/10 3 rounds

DB JUMP FORWARD WIDE
DB KNEE TUCK
STRAIGHT ARM DB SWAP
ROPE CLIMB
UPRIGHT TOE TAP

ROW THE BOAT
X RUNNERS JUMP UP
OUT IN OUT
CRUNCH HOLDS
SIDE HOP PRESS

CORE SECTION

1 ARM | 1 LEG  R      - 40 secs

1 ARM | 1 LEG  L      - 40 secs

PLANK JACKS         - 40 secs

WALL SIT 2 mins