Plates 30/10 3 rounds

LYING BIKE DB TAP
LOW V DB RAISE
DB KNEE TUCK
STRAIGHT ARM DB SWAP

STRAIGHT LEG KICK DB TWIST
UP RIGHT TWISTER
KNEE TUCK TO PUSH
RENAGADE ROWS

CORE SECTION

PIKE TOE TAP
PLANK JACKS
LEG RAISE + HIP LIFT

REPEAT 3 MOVEMENTS AS ONE
EACH 4 TIMES - NO STOPPING

10 TIMES IN TOTAL