Repita cada circuito 3 veces

Espalda y biceps (Back & Biceps)

STRAIGHT CURLS x20
HAMMER CURLS x12 cada braso
SQUAT CURLS x15
SINGLE PINCH ROW x12 cada braso
PUSH-UPS x20
BENT OVER ROW x18
LAT PULLS x12
PUSH-UPS x20

Pecho y Triceps (Chest & Triceps)

PLATE DRIVERS x20
LYING CHEST PRESS x20
PLATE PUNCHES x12 cada braso
MILITARY PRESS x20
DIAMOND PUSH-UP x15
TRICEP EXTENSION x15
TRICEP KICK BACK x15 cada braso

Hombros (Shoulders)

STRAIGHT CURLS x20
ROUND THE WORLDS x16 cada dirección
FRONT RAISES x20
LAT RAISE x12 cada braso
CHOPPERS X12 cada hombro
PLATE SWINGS x20

Videos

Hombros (Shoulders)

Pecho (Chest)

Biceps

Espalda (Back)

Triceps