ONE DUMBBELL REQUIRED

Exercise Reps/ Time Sets Rest
Plank DB slides 1 min 1
DB Pushup to body weight push up 20 reps 2 30 secs
Plank taps 30 reps 2 30 secs
Seated windshield wiper 45 secs 2 30 secs
DB snatch to push up 14 reps 2 1 min
Turning DB lunge row 1 min 2 30 secs
Crusher Curl to Straight leg deadlift 12 reps 2 30 secs
Kneeling step squat 12 reps 2 1 min
DB squat to press 15 reps 2 30 secs
DB core slide to row 20 reps 2 30 secs
DB mountain climbers jump down 45 secs 2 15 secs