Minutes

EXERCISES

SQUATS THRUSTS

RENEGADES

SPLIT LUNGES

BURPEES

1-3 (Rest 4)

4-4-5

 

6-6-8

8-8-10

4-4-5

5-7 (Rest 8)

5-5-6

 

6-8-8

10

4-5-6

9-11 (Rest 12)

4-5-5

 

6-8-8

8-10-10

4-5-5

13-15

5-5-6

 

6-8-8

10

4-5-6