REST MINUTES 4, 8, 12

Minute 1- 3

4 REVERSE LUNG (R)
4 REVERSE LUNG (L)
6 CURTSY LUNGES
4 W JUMPS
3 BURPEES

Minute 5-7

5 REVERSE LUNG (R)
5 REVERSE LUNG (L)
6 CURTSY LUNGES
5 W JUMPS
3 BURPEES

Minute 9-11

6 REVERSE LUNG (R)
6 REVERSE LUNG (L)
4 CURTSY LUNGES
6 W JUMPS
4 BURPEES

Minute 13-15

6 REVERSE LUNG (R)
6 REVERSE LUNG (L)
6 CURTSY LUNGES
5 W JUMPS
5 BURPEES