FULL BODY : 30/10 3 rounds

SQUAT TO LUNGE
PUSH-UP JACKS
SPLIT SQUAT BURPEE
DOG PLANK TOE TAP
PRISONER GET UP
SKATE HOP HIGH KNEE

RUSSIAN TWIST TO V UP
JUMPING LUNGES
DIVE BOMBER TO PUSH
JUMPING CLIMBER
PLANK JACK TO SHOULDER TAP
HALF BURPEE 2 PUSH