HiiT Exercises

25 secs | 10 secs descanso (rest).    4 Rondas  (4 Rounds)

Mountain climbers twist
Side to side squat
Skate hop (leg up)
3 Point sumo
W Jumps
In out twists
Jumping jacks
Ladder run

 

Push up Jacks
Drop dead push up knee in
Pike pushups
Power burpee
Ski jumps
Crab toe tap
Leg raises
Plank hands taps