LADDER SECTION

RUNS  |  IN OUT SQUATS  |   SPRAWL JUMPS   |   HOP FORWARD BACK

LANE 1

TRICEP DIPS 20

LANE 2

ABS IN OUTS 12

LANE 3

BOX JUMPS/
BOX STEPS 20

LANE 4

STABILITY 8

LANE 5

SHOULDER PRESS
BICEP CURLS
ROWS 20

LANE 6

DECLINE PRESS 20