10 PUSH UPS
20 HEX SQUATS
WALKING LUNGES
LADDER SQUAT IN OUTS
10 V UPS
10 ONE ARM ROWS (5 per side)
BEAR WALK

10 SPRAWLS
20 HEX TWIST SQUATS
WALKING LUNGES
LADDER PRESS
10 CRAB TOE TAPS
10 LEANING CHEST FLYS
BEAR WALK