STATION 1

BATTLE ROPES
PUSH UPS
V UPS

STATION 2

SLIDE PUSH
BURPEES
V UPS

STATION 3

TRX ROWS
JUMP SQUATS
V UPS

HIIT : 25/12 3 rounds

BICEP CURLS
SHOULDER PRESS
JUMPING JACKS
LYING RUSSIAN TWISTS

SQUATS
LUNGES
RENEGADE PRESS
BURPEES