WARM UP WITH GLUTE BANDS

HINDU SQUATS x 15
SIDE STEPS x 15 (per leg)
KICK BACKS x 15 (per leg)

CIRCUIT

RDLs 15 x 4
HIP THRUST 10-12 x 3
REVERSE LUNGES 15 x 4
HAMSTRING CURLS 12 x 3

FAT BURNER

SLED PUSH & PULL X 4
PRISON JUMPS 10 x 4