DUMBBELLS

1. TRX TUCKS
2. IN OUTS
3. DB FLUTTERS
4. DB RENAGADES
5. BALL PLANK

6. MEDICINE BALL
7. PLANK BOX STEPS
8. POLE ROWS
9. LEG TO BAR
(RUNNERS / HIGH KNEES)

CORE SECTION

AMRAP IN 3 MINS (8 reps of each)

SHOULDER TAPS
TABLE TOE TAPS
PLANK JACKS
PIKE TOE TAPS

Repeat each movement one after the other without stopping.  Do as many rounds as possible in 3 minutes.