HiiT Exercises

25 secs | 10 secs descanso (rest).    4 Rondas  (4 Rounds)

(W) = Usa una mancuerna o un disco con los dos manos tocando el pecho
(W) = Use a dumbbell or plate disc for extra weight and hold with both hands against your chest

Pulse el botón del temporizador   |.  Press the button to access a timer

SQUATS (W)
SPLIT LUNGES
DROP DEAD PUSH-UPS
LATERAL SQUATS (W)
TWISTING SQUATS (W)
PIKE TOE TAPS
PRISONER JUMPS (W)
SUMO KICKS
PLANK LADDERS
BURPEES