Minutes

STATION 1

SPINNING BIKE

1 minute

STATION 2

MILITARY PRESS
30 secs
15 secs rest

 

BICEP CURLS
30 secs

STATION 3

THRUSTERS
30 secs
15 secs rest

 

DEVIL PRESS
30 ses

STATION 4

SPINNING BIKE

1 minute

STATION 5

LUNGES
30 secs
15 secs rest

 

BOX JUMPS
30 secs

STATION 6

TRX PULL UPS
30 secs
15 secs rest

 

PUSH UPS
30 secs

STATION 7

SPINNING BIKE

1 minute

STATION 8

WALL SIT
30 secs
5 secs rest

 

PLANK
40 secs