60 SECOND ROUNDS

WARMUP CIRCUIT

LADDER RUNS x8
EACH EXERCISE x2

UPPER BODY

POWER BURPEES
LATERAL PLANK PUSH
PUSH KNEE TUCKS
HAND OVER HAND RUNS

LOWER BODY

SPLIT JUMPS ROTATION
IN OUT SQUAT JUMPS
ALTERNATE SIDE LUNG
HOP BACK FOURTH