WARM UP

Jog in center - 1 min
Jog in out (back)- 1 min
Jog in out (front)- 1 min

WORKING CIRCUIT

SQUAT OUT JUMP INS
4 CORNER RUNNER
IN OUT BURPEE
BROAD JUMPS

HIIT 1

OUT IN BACK TAP
REVERSE LUNGES
TWIST IN SQUAT
W JUMP IN OUTS

HIIT 2

NARROW TO WIDE RUNS
SKATER HOPS
SCISSOR SWITCHER BURPEE
SUMO WALKS

Lunge Circuit

FORWARD - REVERSE - SIDE
CURTSY LUNGE
PRISONER LUNGES

Squat Circuit

2 IN 2 OUT
180 SIDE SQUAT R
180 SIDE SQUAT L