Complete each exercise as instructed

Warm up

Slow jog 1 min
35 x Slow Squats
30 secs High Knees

Circuit Round 1

Front lunges x 16 (8 each leg)
Reverse lunges x 16
Squat jumps x 12
Mountain climbers  - 20 secs
Sprawls/ Burpees x 8

Circuit Round 2

Front lunges x 20 (10 each leg)
Reverse lunges x 20
Squat jumps x 16
Mountain climbers - 30 secs
Sprawls/ Burpees x 12

Circuit Round 3

Front lunges x 26 (13 each leg)
Reverse lunges x 26
Squat jumps x 20
Mountain climbers - 40 secs
Sprawls/ Burpees x 15

Circuit Round 4

Front lunges x 16 (8 each leg)
Reverse lunges x 16
Squat jumps x 12
Mountain climbers - 20 secs
Sprawls/ Burpees x 8