NEO 360 Upper Body Week 1

Training Circuit

INCH WORMS  x 5
DB DEADLIFT THRUSTER x 10
PRESS UPS x 15-20
KB PLANK TO SWING x 10

Minute 1- 4

ROWS to FLYS
RENEGADE PRESS
SQUAT PRESS
SPRAWLS

Minute 1 - 3         4, 5, 6 Reps
Minute 4              Rest
Minute 5 - 7         5, 6, 7 Reps
Minute 8              Rest
Minute 9 - 11        4, 6, 8 Reps
Minute 12             Rest
Minute 13 - 15      4, 6, 8 Reps