25/10 4 rounds

FRONT TO BACK LUNGES
SUMO TO NARROW SQUAT
MOUNTAIN CLIMBERS
SQUAT FRONT LUNGE
STEP OUT SQUATS

CURTSY LUNGE
SKATERS
ANGLED LUNGE HOP BACK
X JUMPS
WALL SIT

HICT ROUND

FRONT TO BACK LUNGE SQUAT (each leg)
SUMO TO NARROW x 2
REVERSE TWIST SQUAT (each leg)
W JUMP FORWARD BACK
BURPEE

Complete all exercises without stopping 4 times