Complete each exercise as instructed

Warm up

SLOW SQUAT TO TWIST  x 15
FRONT TO BACK LUNGES  x  12 each leg
SQUAT TO ANKLE TAP  x  20
LADDER RUNS.  30 sec

Circuit

SCISSOR SWITCHERS x 18
LOW SQUAT TO W JUMPS  x  16
CURSTY SQUAT  x 20
WIDE TO NARROW LADDERS   30 secs
SQUAT TWIST x 20

40 second round x 4

HOPS TO SQUAT PULSES
ELBOW TO KNEE SQUAT
SQUAT TAP W JUMP
REVERSE LUNGE HIGH LEG TO CURSTY

Endurance Round

Repeat on after the other no rest (so it is one complete exercise).
Repeat 10 times

SCISSOR SWITCHES
SQUAT
BURPEE
W JUMP

Videos for the exercises