As Many Rounds As Possible

20 MINS

LEANING CHEST PRESS / FRONT RAISE
SEATED PULL UPS
PISTOL SQUATS
REVERSE PISTOL
FACE PULLS
BODY CURLS
ONE ARM ROWS
WINDMILLS
LEANING PRESS UP
TRICEP DIPS
LEANING CHEST FLYS
LEG LIFT

12 MINS

50 SQUAT W JUMPS
20 REVERSE LUNGES
10 BURPESS
10 SIT UPS

10 MINS

50 HIGH KNEES
5 BURPEE TUCK JUMPS
50 STRAIGHT PUNCHES
30 SQUAT JUMPS

20 MINS

20 AIR SQUATS
40 MOUNTAIN CLIMBERS
20 JUMPING LUNGES
10 V UPS
20 RUSSIAN TWISTS