30 - 40 seconds each station

(1) TRICEP DIPS (TRX)
(2) SHOULDERS (BANDS)
(3)1 ARM BATTLE ROPE
(4) CHEST PRESS (DISC)
(5) BICEP CURLS / HAMMERS / WIDE
(6) INCLINED PRESS UP (BOX)
(7) ROWS (TRX)