BACK & BICEPS (dumbbells)

Bicep curls x 4  (x6)
Bent over rows x 4  (x6)
Drop to renagade rows x 4  (x6)
Mountain jumps x 4  (x6)

CHEST & SHOULDERS (disc plate)

Plate press x 4  (x6)
Front disc swing  x 4  (x6)
Plate chest press x 4  (x6)
Lateral jump shoulder tap x 4  (x6)

TRICEPS (Dumbbells)

Overhead triceps x 4  (x6)
Bent over kick backs x 4  (x6)
DB tricep push-ups x 4  (x6)
Mountain climbers x 4  (x6)

ABS & CORE

V Ups
Plank

Star Crunches
Plank