Full Body Power HIIT - Day 1

Use 2 x 5kg Dumbbells Repeat every exercise 10 times (5 per leg for lunges) 45 second rest then repeat for 4 rounds

Renegade rows (5 per arm)

Thrusters

Forward lunges (with bicep curls)

Weighted crunches (use 1 weight)

Side lateral raises (use a lighter weight if needed)

Weighted sprawls

FINISHER (no weights) 25 seconds | 12 second rest (1 or 2 rounds)

Shoulder taps
Squats
Forward lunges
V Ups (or crunches)
Push ups
Burpees/ Sprawls

DAY 2 2 x 5kg weight

Push-ups
Scissor Switchers
Rows to flys
Pike toe tap
Shoulder press to push
Prisoner jumps

FINISHER (no weights) 25 seconds | 12 second rest (1 or 2 rounds)

Push-ups
Scissor Switchers
Pike toe tap
Shoulder tap to push
Prisoner jumps

Push-ups
Scissor Switchers
Rows to flys
Pike toe tap
Shoulder press to push
Prisoner jumps