LEGS

TRAINING CIRCUIT

35-45 Mins  |  350 cal.  |  Intensity 70%

CIRCUIT 1

25 Forward lunges (per leg)

25 Reverse Lunges (per leg)

Goblet Squats

- 10kg       20 reps
- 12.5kg    15 reps
- 15kg       12 reps
- 20kg      10 reps
- 25kg.       8 reps.  (then repeat but in reverse from here)

Deadlift 45 (3 x 15)

Front and back squat 36 (3x12)

Dumbell hack squat 45 (3 x 15)

HIIT

30 seconds on 15 seconds off

MOUNTAIN CLIMBERS

90 DEGREE JUMP SQUAT TWIST

AIR SQUAT