ABS & CORE (Dumbbells)

5-8 Mins  |  200 cal. |  3 Rounds.  |  Intensity 50%

LYING ALTERNATE KNEE TUCKS
2 ARM ROWS
RENAGADE KNEE TAP
TWISTER
PRESS JUMPING TUCKS
ROPE CLIMB SIT UP
AB JACKS
FLUTTER KICKS – PUNCHES