Glutes & Hamstrings

TRAINING CIRCUIT

45-50 Mins  |  500 cal. |  6 Rounds.  |  Intensity 40%

CIRCUIT 1

KICK STAND DEADLIFT  12 reps
SEATED GOOD MORNINGS   12reps
SINGLE LEG HIP THRUST 12 reps
Rest   30 seconds

Repeat circuit for 5 rounds

CIRCUIT 2

SUMO DEADLIFT  12 reps
BANDED GLUTE BRIDGE   12 reps
SIDE LYING HIP ABDUCTION 12 reps
Rest   30 seconds

Repeat circuit for 5 rounds

HIIT CIRCUIT

SQUATS PULSES
CURTSY LUNGES
REVERSE LUNGES
PRISONER JUMPS