INTENSE LEGS

TRAINING CIRCUIT

50-60 Mins  |  600 cal. |  9 Rounds.  |  Intensity 70%

CIRCUIT 1

SPLIT SQUATS 10 reps each leg
KICKSTAND DEADLIFT   10 reps each leg
BANDED SIDE STEPS 10 reps each leg
Rest   60 seconds

Repeat circuit for 4 rounds

CIRCUIT 2

CLOSE STANCE LEG PRESS  10 reps
LATERAL LUNGES   10 reps
JUMP SQUAT 10 reps
Rest   60 seconds

Repeat circuit for 4 rounds

CIRCUIT 3

4 SECOND SQUAT  10 reps
DEADLIFT INTO SQUAT   10 reps
STEP UPS 10 reps
Rest   60 seconds

Repeat circuit for 4 rounds