LEGS

TRAINING CIRCUIT

35-45 Mins  |  370 cal. |  6 Rounds.  |  Intensity 70%

CIRCUIT 1 - Dumbbells

SQUAT TO LUNGE                    12 reps
ROMANIAN DEAD LIFT          12 reps
PULSE SQUATS                          15 reps
Rest   30 seconds

Repeat circuit for 2 rounds

CIRCUIT 2 - Kettlebells

BULGARIAN SPLIT SQUAT  10 reps
1 LEG GLUTE BRIDGE           12reps
PULSE SQUATS                       15reps
Rest   30 seconds

Repeat circuit for 2 rounds

CIRCUIT 3 - Bands

WALKING LUNGES                 12 reps
BANDED HIP ABDUCTORS   12 reps
PRISONER JUMPS                   12 reps
Rest   30 seconds

Repeat circuit for 2 rounds

HIIT CIRCUIT

SQUATS
LUNGES
CURTSY LUNGE
MOUNTAIN CLIMBERS
BURPEES