LEGS

TRAINING CIRCUIT

35-45 Mins  |  350 cal. |  6 Rounds.  |  Intensity 50%

CIRCUIT 1

BACK SQUAT.  12 reps
FORWARD LUNGE.   12reps
Rest   30 seconds

Repeat circuit for 4 rounds

CIRCUIT 2

LATERAL LUNGE  12 reps
WEIGHTED STEP UP   12reps
Rest   30 seconds

Repeat circuit for 4 rounds

CIRCUIT 3

CURTSY LUNGE  12 reps
JUMP SQUAT   12reps
Rest   30 seconds

Repeat circuit for 4 rounds

HIIT CIRCUIT

SQUATS
LUNGES
CURTSY LUNGE
MOUNTAIN CLIMBERS
BURPEES