LUNGING NINJA

TRAINING CIRCUIT

35-45 Mins  |  400 cal. |  6 Rounds.  |  Intensity 60%

CIRCUIT 1

FORWARD TO REAR LUNGE 12 reps each leg
LATERAL LUNGE   12 reps each leg
Rest   30 seconds

Repeat circuit for 3 rounds

CIRCUIT 2

CURTSY LUNGE  12 reps
REVERSE POWER LUNGE   12 reps
Rest   30 seconds

Repeat circuit for 3 rounds

CIRCUIT 3

WALKING LUNGES  12 reps
REAR LUNGE   12 reps
SIDE LUNGE STEP JUMPS 12 reps
Rest   30 seconds

Repeat circuit for 3 rounds