UPPER BODY (Dumbbells)

TRAINING CIRCUIT

35-40 Mins  |  300 cal. |  6 Rounds.  |  Intensity 30%

CIRCUIT 1

ARNOLD PRESS 10 reps
ONE ARM SNATCH   10 reps
UPRIGHT ROW 10 reps
Rest   45 seconds

Repeat circuit for 3 rounds

CIRCUIT 2

TRICEP OVERHEAD EXTENSION  12 reps
PLANK SHOULDER TAP   12 reps
BICEP CURL  12 reps
Rest   45 seconds

Repeat circuit for 3 rounds

CIRCUIT 3

RENEGADE ROWS  12 reps
PUSH UPS  8 reps
HAMMER CURLS  10 reps
Rest   45 seconds

Repeat circuit for 3 rounds